Flow - Mihaly Csikszentmihalyi |
ISBN 0-71265759-2 |
This classic work on happiness presents the general principles that have enabled real people to transform boring and meaningless lives into ones full of enjoyment. It introduces the phenomenon of “flow” – a state of joy, creativity and total involvement, in which problems seem to disappear and there is an exhilarating feeling of transcendence. Drawing on extensive research, Mihaly Csikszentmihalyi explains how this preaurable state can be brought about by all of us and not just left to chance. We each have the potential to experience flow, whether at work, at play or in our relationships. Through understanding the concept of flow, we can learn how to live in harmony with ourselves, our society and, ultimately, with the greater universe. We can return to the state of happiness that is our natural birthright.
Many years ago, I was working one-to-one with a client, now a good friend, who, at the time, was completely stressed out by his job and his boss.
“I come home after everyone else has had their dinner. As I open the front door, my two little kids come running up the hall – “Daddy, daddy, come into the playroom” – but I tell them that Daddy is tired after a hard day’s work, that he wants to talk to Mum for a few minutes and that then I’ll be into them – but I never do. And, every evening I can hardly shut the front door behind me because I’m dragging in this Santa-style sack of shit – all the shit of the office is brought home with me.
“So, I go into the kitchen, pour myself a glass of wine and sit down to tell my nearest and dearest just what the bastard did to me today. He did it to me earlier, but I do it to myself again, by telling the whole story, over and over, embellishing it and wallowing in it. So, by the time I’ve finished my first glass of wine, my wife is as depressed and pissed off as I am.
“And, so, another wonderful evening starts – and it’s all downhill from there!”
How to be happy and successful!Issue No.: 006 : January 19, 2009 - LATEST NEWS |
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