This Week's Insight

A Call to Action

Many pursuing the path of personal development become confused.    Between being advised to simply setting their minds on their desired outcome and, as a result, it will simply materialise or being told to focus on their goals, they miss the point of the absolute over-riding importance of focus – not on their goals, but on the here and now.

There is little point on setting your mind to achieve a desired outcome and then awaiting its arrival.   That’s similar to seeing yourself winning the lottery and not bothering to buy a ticket!  Nor is there any point on daily focusing on your goals or desired outcome – when the business of life remains to be done – in the here and now.

The only place and time you and I have is right here, right now.  The only useful time and place in which we can invest our energy is now.  Otherwise, we are wishing, hoping and dreaming and missing the only show in town – the here and now.
Therefore, the journey towards to “life of your dreams” needs to be taken one step at a time – each step being taken in each moment, moment to moment.   The most important thing you have to do in life is what is most important to be done here and now.   And you can only rise to the “challenge” (which is no real challenge at all) by ensuring that you are fully mindful in this moment.  

Mindfulness is achieved in fully and whole-heartedly engrossing yourself in what you’re doing now – otherwise, you’ve missed the opportunity of the moment and the manner in which the universe will respond to your input.

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This Week's Personal Development Video Seminar - "Killer Presentations!"

Everyone likes to be perfectly prepared and psyched-up for that all important presentation or speech. But how do you know when you're going to make the most important presentation of your life? How would you know when you're going to have to be at your very best? Because, as we go through life, we stumble across strangers who become our most intimate friends and partners - personally and in business. We need to be alert all the time - to make the best impression we can - for that next all important stranger.....Watch the video...

The Free Weekly Business & Personal Development
Issue Number: 33
Video Ezine from Gurdy.Net
July 27, 2009
This Week's Book
This week's suggested book
The Miracle of Mindfulness - Thich Nhat Hanh  

ISBN 0-7126-4787-2

In this beautifully written book, Buddhist monk and Nobel Peace Prize Nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.  Once we have these skills, we can slow our lives down and discover how to live in the moment.   Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of medidation.   Hanh’s gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.  Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.  We can all learn to experience the miracle of mindfulness for ourselves.
Publisher's Note
Based on a letter written by Hanh to his monks in Vietnam, during the war, it encourages the reader to focus in the here and now – a book on insights and meditations which enable the reader develop greater calm, awareness and  mindfulness – essential reading. - Willie Horton
Just how mad are so-called 'normal' people!!
Every week we take a look at a real-life story that simply proves that so-called normal people are 'all over the place'!

Bill and Jane’s marriage broke up.    But, as a mutual friend said to me at the time, it was like they were involved in a second-rate theatre company who were short of amateur actors – because when Jane ran off with Dave, Bill decided he’d set up house with Sandra, Dave’s wife.   A bit confusing, but stay with me!!

Unfortunately, there were children involved on both sides – but, for reasons that are way beyond the amount of space available, Bill and Sandra (Dave’s wife) ended up with all of the children – something that Dave was not very happy with.

So, one peaceful, calm, glorious sunny summer afternoon, Dave arrived at his ex-house, to see his son.   Bill (a well respected professional gentlemen – seriously) not only wouldn’t let Dave see his son – he decided to stand in the front window and make all manner of rude gestures and silly faces at Dave – shouting at him “I’ve got your wife and son and there’s nothing you can do about it!”

But there was – maybe not the most appropriate thing to do, but action could be taken.  Dave (a big and burly man) decided that he would dismantle Bill’s beloved Mercedes S Class, that was sitting (asking for it) in the front driveway.   Slowly, with great attention to detail, the car was torn, limb from limb, while Bill made faces and rude gestures from the window.   Such was the work of art that Dave created, it became a local “tourist attraction” until it was removed a few days later!

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Lead Article

Work Harder - Not Smarter!!

by Willie Horton www.gurdy.net

 

I know, I bet you that you think the title of this article is the wrong way around – but, unfortunately, that’s how the vast majority of so-called “normal” people approach their daily routine.   A recent survey of US employees by Gallup found that 74% of people don’t like their work or workplace – and are either “sleep-walking” through their day or are actively engaged in trying to make the remaining 26% dissatisfied too!

 

Willie Horton

If you start each working day with the useless thought that you don’t like your work or workplace, you’ve already made that day’s work so much harder.   You already have to work harder, rather than smarter, because your whole day’s experience will be seen through the lens of your dislike for what you’re doing.   That state of mind makes everything difficult – not just work, but how you arrive home in the evening – exhausted, annoyed, stressed and even depressed.   As a client once put it to me many years ago – “I arrive home exhausted and stressed – and the first thing I do is sit down with my wife for a drink to make sure that she ends up as exhausted and stressed as I am!    We go down that slippery slope together where the evening degenerates into another lousy night – and we get up the next morning and start the whole thing all over again!”

An extreme case?  Maybe – maybe not!   With almost three quarters of the workforce dissatisfied, with stress accounting for more lost “man-days” than any other illness (in the US and UK), and with over 90% of people (or, at least, males) worried about money – there has to be something more exciting than what passes for the normal routine life.   There is – but you don’t necessarily have to change your routine or your work – you have to change your mind.

With the world economy as it is at present, you may not be able to pick and choose between jobs – you may have no control over your employment circumstances or the kind of work you’re doing.  But the one thing over which you can exercise total control is your own state of mind.   And, if you do grasp control of your own state of mind (and research would suggest that as many as 96% of people either cannot or couldn’t be bothered) your whole life changes.

I’m not suggesting for one moment that you can “happy” yourself into liking your work and, as a result, your life will be much better – that would simply be delusional!   What I am suggesting is that you take the “hard” out of work by making sure that you start each day in a calm, clear and present state of mind.   You may well respond that the sheer prospect of another day’s drudgery means that that is simply not possible.  You’d be wrong – because you choose whether to be calm and present – outside circumstances do not dictate your state of mind.   Thinking that you don’t like your work is a useless thought.   Thinking that your work is boring is a useless thought.   Thinking that you don’t like your boss is a useless thought – I bet you that you can come up with a book full of similar useless thoughts.

Get over yourself – research (the same research that indicates that 96% of people are somehow not uncomfortable enough to do anything about the state of their minds and the state of their lives) shows us that of the 4% of exceptionally successful people, some of those uncommonly happy people do some of the (apparently) most boring jobs on the planet – from industrial piece-work on production lines, to tending animals.   It’s not the work they do that makes them exceptionally successful – it’s their state of mind.    They have not added the “hard” to work – they’re working smarter.

And that’s the way we can all be – all you have to do is develop your ability to have a clear and present mind.  That way, you’ll simply do what you have to do and don’t do what you don’t have to do – an extraordinary amount of our day is wasted doing things that we needn’t bother with or, indeed, doing things that we know are counter-productive – no doubt, you can think of your own personal list without any difficulty.   In other words, stop wasting your energy – stop pouring your energy into useless thought, bad habits and time wasters.

The extraordinary thing is that research shows – and quantum physics proves – that when you operate with a clear and present state of mind, not only will you work smarter, but your mind will be alert enough to spot opportunities that the normal mind simply cannot see.  That means that you could end up doing a completely new job, or get a big break at work – opportunities that you’d otherwise miss.   I know that sounds strange, but psychology tells us that we only perceive what we expect to perceive.   Stop expecting your day to be difficult, stop expecting your work to be hard – start expecting something different – and something different will effortlessly happen.

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