The Bi-Weekly Ezine from Gurdy.Net - Each Monday the FREE "5Minute" Self-Help Video Seminar

Issue No: 088 - April 19, 2010

This Week's FREE Self-Help Seminar

Today's Reflection

ENERGY, FLOW and SINGLE-MINDEDNESS

TIME TO BE AN ACTION SUPER HERO

We are made up of energy - as is everything in our world. Energy is inter-active and responsive - btu we need to ensure that our energy if flowing freely to ensure that, in our interactions with others and the world at large, our life flows in the direction we would like. Unfortunately, the normal mind's clutter blocks the free and effective flow of energy - we end up sending out such mixed messages to the responsive universe that they become meaningless. We need to manage our thoughts, manage our energy, become single-minded.

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Today’s video is all about energy and how our energy isn’t just wasted by counter-productive thought but is actually blocked. This endemic problem – ubiquitous simply because it is the norm – is not going to fix itself, it’s not going to go away of its own accord. Just because you’ve “seen the light” on occasion, perhaps in reading a revelationary book, perhaps participating in a life-changing workshop, doesn’t mean that you are, forever more, going to walk in that light. You’re not. The light goes out as quickly as it came on – because of this endemic problem of normal muddled mindlessness.

And that normal “default state” of mind is what is directly responsible for all things that are not right in your life at this moment in time. Nothing else is to blame. Yes, frustrations, challenges, disasters are part and parcel of everyday life – but, like everything else in life, they pass – all the quicker if they are dealt with effectively and efficiently by and un-muddled mind. But if you have ongoing chronic problems in your life – or, put more simply – if you are consistently not getting what you want out of life, it is entirely down to this “default state”.

Therefore, you’re going to have to take action. New action. You’re going to have to be your very own Action Super Hero (no capes please, they get caught in aircraft engines when you’re flying!). And you don’t need to be Einstein to figure out what new action needs to be top of your agenda. Number One Priority is change your mind – take or make time to manage your mind, to make sure that it’s pristine, focused, uncluttered and geared-up to bat away the clutter when the clutter assaults you (as it inevitably will). That’s the action that you need to take – today and every single day of your life.

This Week's Recommended Read -COMING TO OUR SENSES

Personal Development Article

by Jon Kabat-Zinn ISBN 9-780749-925888

See, feel, hear, smell and taste it! A large volume that explores our ability to get in touch with reality – by coming to our senses! - Willie Horton

The Publisher says: As stress continues to exact a toll on everyday life, we are increasingly turning to ancient meditative methods which have been tested by science to enable us reduce that stress and become more focused and healthy in our everyday lives. The author has been. For decades, at the forefront of the mind/body movement and the subsequent revolution in medicine and healthcare, both de-mystifying it and bringing it into the mainstream. He shares his belief that every human has the capacity to mobilise deep, innate resources for continual learning, growing, healing and transformation, through mindfulness. Woven into eight parts, the book uses anecdotes from the author’s own life experiences and work to illustrate the realm of healing possibilities. This book offers a remarkable insight into how the use of the five senses – touch, hearing, sight, taste and smell – as a path to a healthier, saner and more meaningful life.

first published March 16 2009

GET YOUR HEAD IN THE GAME!

by Willie Horton

Your subconscious mind controls every aspect of your daily behaviour - so, you subconsciously create your version of "reality". Unfortunately, most people - "normal" poeple, don't know how to grab a hold of their subconscious power. You need to get your head in the game - make sure that you start each day totally switched on. If you do, you'll create a whole new experience - a whole new you - a whole new life.

Read the full article on paying attention...

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