The Bi-Weekly Ezine from Gurdy.Net - Each Monday the FREE "5Minute" Self-Help Video Seminar

Issue No: 118 - August 2, 2010

This Week's FREE Self-Help Seminar

Today's Reflection

DEPRESSION: MORE GOOD NEWS

FOCUS THROUGHOUT THE DAY

Depression isn't something that you catch - you won't get it from drinking dirty water and it isn't an illness. Depression is complicated by each case is unique. And each case is unique because depression is created by the subconscious thoughts that we pay attention to. In other words, you are the cause of your own depression - but you are also the solution. You need to redirect your subconscious focus, unleash you inner power and not only banish depression but start living the life that you really, really want.

Once our day gets going it’s very easy to get swept away by the routine, the urgent (as distinct from the important), this morning’s crisis or, most prevalent of all, useless thought. Even if you have started your day properly, it is simply so easy to become submerged.

So, first things first, what does starting your day properly mean? Well, none of us leave the house physically unprepared for the day ahead. We wash and dress ourselves – shaving or applying the odd dab of make-up as appropriate! On the other hand, most of us unwittingly leave the house each morning mentally unprepared for the day ahead. Starting the day properly means ensuring that, before you leave the house, you have taken the appropriate step or steps to clear the mind and focus the energy.

But, as I said, even at that, it can be so easy to slip and slide effortlessly into mental oblivion as the day progresses. What we need to do is ensure that, during the day, we pause to catch our breath – literally. Age-old wisdom places great store on the opportunity that our breathing affords us to clear the mind and focus the energy. So, as simple, quick and entirely practical tip – because, after all, you have to breathe anyway! Take a few moments – moments is all that it takes – throughout the day to turn your attention to the reality of your existence as your breathe in and out. Focus your attention on what it feels like to breathe, how your body responds with each breath in and out, how the air passes through your left, right or both nostrils. Give thanks for the reality that you are alive and breathing. Realize that whatever might be doing your head in right now will be completely forgotten in months, weeks, days or even hours. Understand that, with a ready mind, anything is possible.

Personal Development Article

by Dr. Joseph Murphy

9-78-1-4165-1156-4

Dr. Muprhy's revolutionary mind-focusing techniques are based upon a proven and entirely practical principle: if you believe in something without reservation and picture it in your mind, you remove the subconscious obstacles that prevent you from achieving that end result, and your belief becomes a reality. Packed with case studies of actual success stories, this guide to unleashing your mental powers gives you practical guidelines for gaining promotions and prestige, amassing wealth, creating harmonious friendships, strengthening the bonds of a loving marriage, conquering phobias, banishing bad habits, enjoying refreshing sleep and even healing minor ailments

first published November 9 2009

STOP READING SELF HELP BOOKS

by Willie Horton

Normal people live normal lives. They read lots of "self-help" books but nothing ever changes. They (you) need to start living and experiencing the wonder of now. In being focused in the here and now, you develop presence - an attribute always ascribed to people whose names we all know - abnormally successful people. Do you want to be abnormally successful, effortlessly? The solution is entirely in your own hands - here and now...

Read the full article on doing, not reading...

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The Bi-Weekly Ezine from Gurdy.Net - Each Monday the FREE "5Minute" Self-Help Video Seminar

This Week's FREE Self-Help Seminar

Today's Reflection

Recommended Read - THE POWER OF YOUR SUBCONSCIOUS MIND

Personal Development Article

STOP READING SELF HELP BOOKS