The Bi-Weekly Ezine from Gurdy.Net - Each Monday the FREE "5Minute" Self-Help Video Seminar

Issue No: 122 -August 16, 2010

This Week's FREE Self-Help Seminar

Today's Reflection

THE SECRET TO PERFECT HEALTH

CLEAR, FOCUSED AND HEALTHY

If science tells us that our energy has a direct impact on others' enegry and on universal energy, how much more does our state of mind effect our own energy. Ancient wisdom asserted that the flow of our own vital energy has a direct impact on our physical health - even to the point of causing or curing serious illness. And there is plenty of modern anecdotal evidence to strongly support this view. In effect, your life, health and wellbeing is very much in your own hands...

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A lot has been written in this Ezine, on this website, about the benefits of clarity of mind. You become more focused, more attentive, less stressed (or not stressed at all) more in Flow. Flow is not just a mental or spiritual concept (or, in fact reality) it is a physical thing too. For a start, Flow – or being in the zone – is the state in which top athletes outperform everyone else – there is a strong physical dimension and characteristic to flow.

A clear state of mind doesn’t just enable you achieve metaphysical goals – it enables you achieve actual physical ones. For starters, whilst clearing the mind will relieve or remove stress, the physical effects of lower stress levels, or no stress at all, will be a reduced heart-rate, lower blood pressure, less pressure on the circulatory system, etc, etc, etc. That is, obviously, an obvious knock-on effect of state of mind. And if the World Health Organization believes stress will be the biggest killer of the 21st century and state of mind controls or cancels out stress, it is obvious that state of mind has a direct physical effect.

The point that I am making is that if your mind is in turmoil – and the normal mind is – not only will your life exhibit the downstream effects of that turmoil – so will your health, your fitness, you weight, your consumption of things that are only good for you in moderation! If you are clear in your mind, your body will begin to tell you what is good and bad for you – you will just feel it. If you are clear in your mind any pains or aches that you have will begin to dissipate (I’ll deal with pain in more detail next week), any minor (or major) ailments that you have will vanish.

In effect, your life is up to you, your health is up to you – and all that you have to do is take a few minutes each day – today – not just to make the rest of today better but, perhaps, seriously prolong your life and improve the quality of your health as you go.

This Week's Recommended Read - YOUR LIFE IS IN YOUR HANDS

Personal Development Article

Dr. Krishan Chopra

In this life-changing book Krishan Chopra draws upon his vast medical expertise and the wisdom of ancient India to offer us practical advice on how to restore your mind, body and spirit to harmony, including guidance on the epidemic of stress in today’s world and how to counter it; ways in which an improved lifestyle can guard against such conditions as heart disease and cancer; the benefits of the right diet for a longer life; the immense powers of positive thinking, meditation an d prayer and how to add a spiritual dimension to our everyday lives. Dr. Chopra draws upon the family wisdom that has inspired his son, the health-writer Deepak Chopra. He illustrates his discussion with a wealth of anecdotes vibrant with the richness and grounded in modern science.

first published November 23 2009

HOW YOU ARE WHO YOU ARE

by Willie Horton

We are victims of our upbringing because our formative years formed our frame of reference for our view of what’s possible or not possible and our strengths and weaknesses. Most importantly, our early years are the subconscious basis for our adult behaviour. Our subconscious pays attention to that past, rather than the present moment – so we miss out on what’s really going on now – we miss out on life’s opportunities that could well be staring us in the face...

Read the full article and discover that you're not who you think you are...

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