The Bi-Weekly Ezine from Gurdy.Net - Each Monday the FREE "5Minute" Self-Help Video Seminar

Issue No: 171 - February 28, 2011

A QUICK TIP THAT MIGHT JUST OPEN YOUR EYES...

Life is lived in moments and the only reality is this moment now. Psychology confirms that we pay little attention to the present moment, that we constantly re-run formative moments that are currently irrelevant. That's where our inadequate feelings, stress and worry come from.

Break this self-fulfilling cycle. Decide now when and where you will take five minutes today to appreciate and experience the then presnet moment. Pay attention to what you see, feel, hear, smell and taste - ignore what you are thinking by using your five senses. Then, you may come to them.

Today's Fetaured Personal Development Videos

Today's Article

Stress is not real, it's a product of your over-active subconscious mind...

DEALING WITH THE CRAP IN YOUR HEAD

HOW TO BEAT STRESS

STRESS AND REALITY

Check out all my videos on YouTube - there are over 300 of them!

We all have crap in our heads. The problem is that, even when we're not aware of it, that crap is sabotaging our best efforts and ruining our lives. You must understand that this crap is a throwback to a long-gone past and has no place in your life today and how great that life could be if you could just kick the habit of focusing in your past. You've got to turn your attention to the only place and time that's real - the here and now. Come to your senses.

Read the full article...

Today's Recommended Read

THE MIRACLE OF MINDFULNESS

by Thich Nhat Hanh

Based on a letter written by Hanh to his monks in Vietnam, during the war, it encourages the reader to focus in the here and now – a book on insights and meditations which enable the reader develop greater calm, awareness and mindfulness – essential reading... Willie Horton

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