The Bi-Weekly Ezine from Gurdy.Net

Issue No: 196 - June 6, 2011

Today's Quick Tip

Take a moment and ask yourself the simple question "How am I feeling?" - emotionally and physically - right now. We need to keep an eye on ourselves because, left to its own devices our subconscious mind will seek to dwell on thoughts that supress our energy and leave us feeling less focused and energized than we could be. Asking yourself this question is, in itself, a wake-up call.

Today's Personal Development Video

Today's Personal Development Article

CONTROLLING YOUR MIND - INFLUENCING YOUR LIFE

NO MORE STRESS

You may well feel that you're not in control of your life. And you'd be right - none of us controls our life. But, if you're not prepared to take control of the only thing over which you can exercise total control - your own state of mind - then you won't even be able to influence the course of your life. Controlling your state of mind greatly influences the course of your life and the lives of those around you. If, on the other hand, you can't make 5 minutes in 24 hours to take a hold of those controls - then you might as well lie down and die.

Check out all my videos on YouTube - there are over 300 of them!

Stress is almost hard-wired into our mental operating system - you need to change your default settings!

You'll always find something to get stressed out about - it's the way we are. But it's our default state of mind that creates stress, not outside events or challenges but how we perceive them and then react to them. You've got to break the useless habit of an adult lifetime, stop jumping to the kind of conclusions that lead you away from reality and into the world of self-induced stress. You've got to come to your senses here and now - all five of them!

Take five minutes to read the full article...

Do you want to learn how to be in charge of what's going on in your head so that stress becomes a thing of the past? Take a look at the details of my Online Workshop - No More Stress

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