Your body is a mine of information, a barometer of how you are feeling.  Listen to it.  Your heart may be beating a little too fast or your stomach churning, butterflies in the stomach or a tense nervous headache… all of these are simple, yet powerful, indicators that all is not well.  That is, all is not well in your head for all these signs are indicators of flawed thought, that you think that you are annoyed, worried, stressed or anxious.  Listen to your body and, if the signs are wrong, calm down and look after yourself here and now.

For no apparent reason, I than went looking for Deepak Chopra's wonderful book, Synchrodestiny - great book, dreadful title and, as I opened up the introduction, I read the following words:

"Miracles happen every day... they are the shooting stars of everyday life. When we see shooting stars, their rarity makes them seem magical, but in fact, they streak across teh sky all of the time."

Synchronicity or what?! The point is that, as Chopra says, miracles are an everyday occurance - but we're never present enough to see them, to take advantage of them or, indeed, to create our own. We create our own miracles by being present, in the moment, to the reality of the moment, mindful of the miracles that we dearly want to create: our goals and objectives, small, medium and grand.

The steps involved for getting what you want out of life are simple: you need to decide what miracles you would most like to happen for you and you then need to turn up - fully turn up - to the here and now. You need to immerse yourself in the here and now and you need to train your mind, through meditation, for that explicit purpose. After that, you can simply watch all heaven breaking loose around you!

PS - If you don't like the word "miracle", that's your problem!